2020-01-15 In PairsFor time
In Pairs
For time (But with Quality)
5 rounds each of:
6 deadlift 110kg(75kg)
20m Walking Lunge
8 Weighted Pull Ups 20kg(10kg)
-Do a full round then your partner does a round.
Tempo Deadlift
4-4-4-4
**3 sec up, 3sec down
Accessories
DB Top to Top
10-10-10
5 rounds for time
10 Bench Press @75%
5m HSW
15 GHD
5m HSW
