2020-07-20 Finisher:AMRAP in 8
Finisher:
AMRAP in 8 mins of:
10 Right Arm DB Thruster 20kg (15kg)
10 Left Arm DB Thruster 20kg (15kg)
5 Strict Toes to Bar
*Fitness Option do 15 V-up/H-up/Sit-up instead of T2B
Part B:
Squat Clean + 2 Front Squat
1-1-1-1-1
Part A:
Power Clean
2-2-2-2-2
GPP:
5 Rounds of 30 seconds on, 30 seconds off:
Wall Walks
Ski Erg Cals
*Score is total reps
