2019-09-29 FinisherAccumulate in any
Finisher
Accumulate in any order
100 Band Pull Aparts
100 Lat Pull Downs
15-12-9-6-3 reps for time:
Ring Dips
T2B
Push Ups
Every 2minutes for 5 rounds:
5 Front Squats
Finisher
Accumulate in any order
100 Band Pull Aparts
100 Lat Pull Downs
15-12-9-6-3 reps for time:
Ring Dips
T2B
Push Ups
Every 2minutes for 5 rounds:
5 Front Squats
