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2020-07-10 Part B:For Time:1km



Part B:
For Time:
1km Run
50 Air Squats
30 Hang Power Snatch
50 Air Squats
1km Run

*Choose your own weight for the Hang Power Snatch

Part A:
Build to a 3RM Hang Power Snatch

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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