2021-04-26 Yoga classes start
Yoga classes start 11am today. FREE today for all members!!!
Team Finisher:
In teams of 3 or 4 Accumulate 200 cals on the rower for time
Every 2mins for 7 Sets Complete:
'Shankle Complex'
1 Deadlift
3 Hang Clean Pulls
1 Hang Clean
2 Split Jerks
Every 2min For 5 Sets Complete:
3 Position Snatch
@75% of 1RM Snatch
