11-14-2017

AMRAP

Workout:

• AMRAP A in 8mins of:2 Rope Climbs37 Double Unders13 BurpeeORAMRAP B in 8mins of:10 Pistols37 Double Under13 Burpee*Comp Style Burpees

Score Type:

• Rounds + Reps

Movements:

• Burpee, Jump Rope (Double Unders), Pistol Squat, Rope Climb