2020-05-31 Return of Gym
Return of Gym Equipment from 4pm - 7pm
Barbell Option:
5 Sets:
5 Push Jerk AHAP
12 OA DB/KB Bent Over Rows/side
75 Double Unders
Rest 2mins Between Sets
Non-Barbell Option:
5 Sets:
Max Reps Single Arm DB Strict Press Each side
12 OA DB/KB Bent Over Rows/side
75 Double Unders
Rest 2mins Between Sets
Accessories:
Tabata Mash-up
Bicep Curl
Skull Crusher
*Use DB/KB/Band/Barbell/Odd Object
Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
10 Push Jerk 60kg/40kg
Non Barbell Option:
AMRAP in 15mins of:
60 Air Squats
50 Push-Ups
40 DB Snatch
30 DB Reverse Lunges
20 HSPU
20 Single Arm DB/KB Strict Press (10/side)
