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2019-07-19 For Time:30 Toes



For Time:
30 Toes to Bar
Then…
4 Round of:
400m Run
20 OA DB Hang Snatch 22.5kg (15kg)
2 Rope Climbs
Then…
30 Toes to Bar

Rest & Recover
Stretch/Swim/Ride

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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