2021-08-13 For Time:1600m Run50
For Time:
1600m Run
50 Toes to Bar
800m Run
25 Strict Handstand Push-Up
400m Run
15 Ring Muscle Ups
*Scaling for muscle ups is burpee pull ups
For Time:
1600m Run
50 Toes to Bar
800m Run
25 Strict Handstand Push-Up
400m Run
15 Ring Muscle Ups
*Scaling for muscle ups is burpee pull ups
