2020-08-03 For Time:21-18-15-12-9 Reps
For Time:
21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”
GPP:
AMRAP in 15mins of:
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
20 V-Ups
*5m Prowler Push = 1 Rep
For Time:
21-18-15-12-9 Reps Of:
Shoulder to Overhead 50kg/35kg
Burpee Box Jump Overs 24”/20”
GPP:
AMRAP in 15mins of:
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
20 V-Ups
*5m Prowler Push = 1 Rep
