2021-04-09 Oly Lifting Class
Oly Lifting Class @ 9am - 10:30am. Open Gym until 10:30am
25-20-15-10-5 Reps For Time Of:
Toes to Bar
Single Arm DB Hang Clean + Push Press 22.5kg/15kg
40 Double Unders
200m Run
Oly Lifting Class @ 9am - 10:30am. Open Gym until 10:30am
25-20-15-10-5 Reps For Time Of:
Toes to Bar
Single Arm DB Hang Clean + Push Press 22.5kg/15kg
40 Double Unders
200m Run
