2021-09-19 Wear Long Socks
Wear Long Socks Tuesday for Rope Climbs
Finisher:
3 Rounds of 30 Seconds Work, 15 Seconds Rest:
Squat Jumps
V-Ups
SA DB Hang Clean & Jerk - 22.5/15kg
Sit-Ups
*Alternate hands on the DB Hang Clean and Jerk
Clean First Pull
3-3-3-3
*3 Sec Pause Below Knee
EMOM for 7 Minutes Complete:
1 Squat Clean
EMOM for 7 Minutes Complete:
2 Power Cleans
Touch and Go Deadlift
4-4-4-4-4
@70% of 1RM
Dead Stop Deadlifts
4-4-4-4-4
@ 65% of 1RM
