2019-08-11 Part A:Push Jerk
Part A:
Push Jerk
3-3-3
Part B:
Split Jerk
3-3-3
Part C:
3 Sets of the Following Superset:
3 weighted Pull Ups
Max reps strict pull ups
**Record your weight in the notes**
Finisher:
3 Rounds For Quality:
35 Band Pull Aparts
12 KB bent over rows
20 hollow rocks
Every 8 minutes for 4rds
1km RUN
Or
1km ROW
