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2020-04-02 *If you need



*If you need to see a demo of any movement in the WOD, Scaling or Warmup, private message Jimmy (James Whybird) in City4051 Vikings*

For Time
75 HSPU/Pike HSPU
OR 50 SHSPU

*At the start of every 90 seconds including the start 20 Double Unders*



Accessories
5 Rounds Not for Time
20 Turtles
16 alternating V-Ups
20 Turtles

Turtles: 20 total
V-Up: 8 per arm

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021