2020-09-20 Core:Turkish Get Up3-3-3-3
Core:
Turkish Get Up
3-3-3-3 Each side
4 Rounds Each For Time Of:
50/35 calorie efforts on either the Rower or Assault or Echobike
5 Rounds For Time Of:
10 DB power clean 22.5/15
40 m sled push
60kg/40kg
Core:
Turkish Get Up
3-3-3-3 Each side
4 Rounds Each For Time Of:
50/35 calorie efforts on either the Rower or Assault or Echobike
5 Rounds For Time Of:
10 DB power clean 22.5/15
40 m sled push
60kg/40kg
