05-09-2017

For Time:

Workout:

• 4 Rope Climbs40 Slam Balls 35lbs 40 V-ups3 Rope Climbs30 Slam Balls 35lbs30 V-ups2 Rope Climbs20 Slam Balls 35lbs20 V-ups1 Rope Climb10 Slam Balls 35lbs10 V-ups

Score Type:

• Time

Movements:

• Rope Climb, Slam Ball, V-Up