2020-03-08 Every 4mins for
Every 4mins for 5 Rounds:
10 Burpees
15 DB Hang Squat Clean Thruster 22.5kg (15kg)
10 Burpees
Max Reps Toes to Bar
Rest 90sec Between Rounds
Every 90 seconds for 10 rounds
2 Squat Cleans
Every 4mins for 5 Rounds:
10 Burpees
15 DB Hang Squat Clean Thruster 22.5kg (15kg)
10 Burpees
Max Reps Toes to Bar
Rest 90sec Between Rounds
Every 90 seconds for 10 rounds
2 Squat Cleans
