2020-07-16 WOD:For Time:21-15-9 Reps
WOD:
For Time:
21-15-9 Reps for Time of:
Deadlift 80kg/55kg
Lateral Burpee Over Bar
400m Run
Rest 3mins
15-12-9 Reps of:
Deadlift 100kg/70kg
Lateral Burpee Over Bar
250m Run
Rest 3 mins
12-9-6 Reps of:
Deadlift 120kg/85kg
Lateral burpee over Bar
200m Run
GPP:
6 Rounds for max cals of:
30 second Assault Bike Cals
30 Second Rest
GPP:
Max Distance Handstand Walk in 5 minutes
