2021-07-23 ***Class is 7am
***Class is 7am instead of 7:30am this week. No Oly Lifting Class Today***
For Time:
800 m Run
Then...
3 Rounds:
9 Thrusters 42.5kg/30kg
9 Pull-ups
Then...
400m run
Then...
2 Rounds:
9 Thrusters 52.5kg/35kg
9 Chest To Bar Pull-Ups
Then...
200m Run
Then ...
1 Rounds:
9 Thrusters 60kg/42.5kg
9 Bar Muscle Ups
