2021-11-29 StrengthEvery 2 Minutes
Strength
Every 2 Minutes For 6 Rounds Complete:
4 Press
*Compare your scores from the previous 2 weeks.
WOD
4 Rounds, each for time of: (18min CAP)
28 Plate Sit-ups 10kg/5kg
14 Push Jerks
7 Ring Muscle-ups
Rest 90sec between rounds
Weight: ♂︎ 42.5kg ♀︎ 30kg
Competition Option:
♂︎ 60kg ♀︎ 43kg
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Workout Intent:
To improve your muscular endurance and stamina. Aim to move as fast as possible through each round and expect a drop off in times as the muscle fatigue sets in.
