2021-09-03 For Time:800m Run30
For Time:
800m Run
30 Single DB Step Ups 22.5/15kg, 24/20”
400m Run
30 Goblet Squats – 22.5/15kg
Run 200m
60 DB Snatch – 22.5/15kg
Run 200m
30 Goblet Squat
400m Run
30 DB Step Ups
800m Run
For Time:
800m Run
30 Single DB Step Ups 22.5/15kg, 24/20”
400m Run
30 Goblet Squats – 22.5/15kg
Run 200m
60 DB Snatch – 22.5/15kg
Run 200m
30 Goblet Squat
400m Run
30 DB Step Ups
800m Run
