2019-09-10 Finisher:5 Rounds:20 sec
Finisher:
5 Rounds:
20 sec Bar Dead Hang
8 Burpee 10m Run
AMRAP in 12 mins of:
12 Hang Squat Clean 52.5kg (35kg)
12 Toes to Bar
AMRAP 12mins
15 Back Extensions
15 GHD’s
10m HSW
Finisher:
5 Rounds:
20 sec Bar Dead Hang
8 Burpee 10m Run
AMRAP in 12 mins of:
12 Hang Squat Clean 52.5kg (35kg)
12 Toes to Bar
AMRAP 12mins
15 Back Extensions
15 GHD’s
10m HSW
