2020-06-16 AMRAP in 15mins:Run
AMRAP in 15mins:
Run 250m
30 DB Snatch 22.5kg/15kg
20 DB Box Step Up 22.5kg/15kg
For Time:
50/40 Cal Assault Bike
100 Double Unders
50 KB Swing 24kg/16kg
100 Double Under
50/40 Cal Assault Bike
AMRAP in 15mins:
Run 250m
30 DB Snatch 22.5kg/15kg
20 DB Box Step Up 22.5kg/15kg
For Time:
50/40 Cal Assault Bike
100 Double Unders
50 KB Swing 24kg/16kg
100 Double Under
50/40 Cal Assault Bike
