2019-06-17 Staggered Stance Deadlift6-6-6
Staggered Stance Deadlift
6-6-6
Hip Thrust
12-12-12
Finisher:
Option 1:
10 minutes Handstand Practice
Option 2:
Tabata Mash-up:
-Ring Row
-Banded Goodmornings
Assault Bike intervals:
3 Rounds each for time:
15/12 cals - rest 30sec
15/12 cals - rest 20sec
15/12 cals - rest 10sec
15/12cals
*Rest 90sec
*score will be the time it took to complete each round - rest included in your score except for the 90sec.
