2020-02-26 5 rounds For
5 rounds For Time
5 Squat Snatches 70kg (45kg)
12 Lateral Burpee Over Bar
Snatch Pull 5x3
Snatch Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
5 rounds For Time
5 Squat Snatches 70kg (45kg)
12 Lateral Burpee Over Bar
Snatch Pull 5x3
Snatch Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
