2019-12-09 Finisher:3 Rounds for
Finisher:
3 Rounds for Quality:
5 Hang to Inverted on Rings
1 Legless Rope Climb
3 Strict Deficit HSPU
10 Half kneeling KB Windmills/Side
Weighted Pull-ups
1-1-1-1-1
Press
1-1-1-1-1
Accessories
3 rounds for quality
10 KB Bent over Row/per side (AHAP)
12 DB Reverse Fly
20 Banded face pulls
AMRAP 12mins
15-12-9
HSPU
Ski Cals
