2019-07-07 5 RFT5 RFT:6
5 RFT
5 RFT:
6 Muscle ups
12 Power snatch 42.5kg (30kg)
24 Box jumps 24” (20”)
Bent Over Row
Bent Over Row
8-8-8
*After the last set, drop the weight by 5kg and do Max Reps. Repeat this for a total of 4 drop sets.
5 RFT
5 RFT:
6 Muscle ups
12 Power snatch 42.5kg (30kg)
24 Box jumps 24” (20”)
Bent Over Row
Bent Over Row
8-8-8
*After the last set, drop the weight by 5kg and do Max Reps. Repeat this for a total of 4 drop sets.
