2019-10-02 3rds For quality20
3rds For quality
20 V-Ups
Accumulate 1 min Plank
20 Plate Twist 15kg (10kg)
10 rds For Time
8 Power Snatch 42.5kg (30kg)
30 Double Unders
9min EMOM:
1 power clean + Split Jerk
Clean Pulls
3-3-3
3rds For quality
20 V-Ups
Accumulate 1 min Plank
20 Plate Twist 15kg (10kg)
10 rds For Time
8 Power Snatch 42.5kg (30kg)
30 Double Unders
9min EMOM:
1 power clean + Split Jerk
Clean Pulls
3-3-3
