2020-01-13 Bring Long Socks
Bring Long Socks
AMRAP in 6mins
4 Hang Power Cleans 80kg(55kg)
10 T2B
2 Rope Climbs
AMRAP in 8mins
8 Hang Power Cleans
60kg(42.5kg)
10 T2B
2 Rope Climbs
Rest 2 minutes
AMRAP in 10mins
12 Hang Power Cleans 42.5kg(30kg)
10 T2B
2 Rope climbs
Rest 2 minutes
Accessories
Stiff legged DL
20-20-20
60kg(42.5kg)
Split Jerk
3-3-2-2-1-1
Push Jerk
3-3-3-3
