2019-12-22 Part C:AMRAP in
Part C:
AMRAP in 12mins of:
12 Box Jump 24”(20”)
8 Hang Power Clean 60kg (40kg)
12 Box Jump 24” (20”)
8 Push Press 60kg (40kg)
Part B:
Press
5-5-5
Part A:
Deadlift
5-5-5
Power Clean 5x2
Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
