2019-06-09 Every 90 sec
Every 90 sec for 15 mins complete:
1 Clean + Jerk
Clean Pull
5-5-5-5-5
Fitness Option:
Every 90sec for 15mins complete:
3 power cleans
Fitness Option Metcon:
12min AMRAP:
15 deadlifts 80kg (55kg)
10 DB push press 22.5kg (15kg)
20 double unders
4 rounds for time:
20/17 cals row
20 lateral burpee over rower
