04-10-2017 - Part B
04-10-2017 Part B
Workout:
- Part B3 Rounds of the following Superset:12 Seated Press AHAPMax Reps Hollow RocksORAMRAP in 7mins of:10 DB Push Press 22.5kg (15kg)10 V-Ups10m Broad Jump
Score Type:
- Rounds + Reps
Movements:
-
Broad Jumps, Hollow Hold, Hollow Rock, Seated Press, Standing Broad Jump, V-Up
Part B3 Rounds of the following Superset:12 Seated Press AHAPMax Reps Hollow RocksORAMRAP in 7mins of:10 DB Push Press 22.5kg (15kg)10 V-Ups10m Broad Jump
Rounds + Reps
