2022-02-03 LiftingEMOM for 5mins
Lifting
EMOM for 5mins of:
1 Power Snatch
-Increasing weight
WOD: "Open 13.1"
AMRAP in 17mins of:
40 Burpees to a 6" target
30 Snatches 35kg/25kg
30 Burpees to a 6" target
30 Snatches 60kg/35kg
20 Burpees to a 6" target
30 Snatches 75kg/45kg
10 Burpees to a 6" target
AMRAP Snatches 95kg/55kg
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RXD Weights:
♂︎ 35kg, 60kg, 75kg, 95kg
♀︎ 20kg, 35kg, 45kg, 55kg
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Masters RXD Weights:
♂︎ 35kg, 50kg, 60kg, 70kg
♀︎ 20kg, 30kg, 35kg, 45kg
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Workout Intent:
To improve your barbell cycling, cardio and stamina. Focus on a consistent burpee pace and when the weight gets heavy, focus on quick singles and try not to step away from the bar. Cue yourself on what you need to do to make the next rep better.
