2021-10-05 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP In 14 Minutes Of:
15 Push press – 42.5kg/30kg
15 Lateral Burpee Over Bar
4 Rounds For Quality:
12 Top To top DB Press (6/side)
8 Ring Row (5 Second Negative)
6 Weighted Ring Dips
Bench Press
6-6-6-6
5 Rounds For Time of:
12 Knees to Elbow
45m Farmer Carry 24kg/16kg
15/12 Cal SkiErg
