Message

Failed loading XML...

2020-06-11 Part C:7min AMRAP:9



Part C:
7min AMRAP:
9 Push-Ups
12 V-ups
15 Box Jumps 24”/20”


Part B:
10-8-6-4-2 Reps For Quality Of:
Strict Toes to Bar
Strict Ring Dip


Part A:
Weighted Pull-up
3-3-3



Every 4mins for 4 Rounds Complete:
25/18 cal Assault Bike
5 Deadlifts

Round 1: 5 Reps at 50% 1%M Deadlift
Round 2: 5 Reps at 65% 1RM Deadlift
Round 3: 5 Reps at 75% 1RM Deadlift
Round 4: 5 Reps at 85% 1RM Deadlift

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...