2020-08-12 BRING LONG SOCKS
BRING LONG SOCKS
4 Rounds For Time:
2 Rope Climbs
15 KB Swings 24kg/16kg
20 Push-up
15 Knees to Elbow
GPP:
4 Rounds for Quality:
3 Turkish get ups (each arm)
5 Pistols (per leg)
10 Ring push ups
BRING LONG SOCKS
4 Rounds For Time:
2 Rope Climbs
15 KB Swings 24kg/16kg
20 Push-up
15 Knees to Elbow
GPP:
4 Rounds for Quality:
3 Turkish get ups (each arm)
5 Pistols (per leg)
10 Ring push ups
