2021-02-15 Skill WOD4 Rounds
Skill WOD
4 Rounds EACH For Time
25/21 Cal Row OR 20/17 Cal Bike
10 Alternating DB Hang Snatch (5 per side)
3-10 Reps of your Skill Movement
**Rest until there is a free piece of equipment**
ADVANCED ATHLETES:
4x of the following complex:
12 T2B
9 Pull Ups
6 C2B
3 BMU
**Whole complex Needs to be unbroken, rest as needed between sets. Take the T2B out if needed**
Skill Day
RMU
or
BMU
or
Kipping Pull UP/T2B
DB Front Raises + DB Side Raises
8-8-8-8
Reset Reps Strict Press
3-3-3
