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2021-09-02 AMRAP in 16
AMRAP in 16 Minutes Of:250m Row or 500m Echo Bike
16 Alternating DB Hang Clean & Push Jerk 22.5/15kg
12 V-Ups3 Rounds for Quality:12 DB Reverse Fly's
12 KB Bottoms Up Press (6 each arm)
1 Minute Plank Hold (weighted if needed)Split Jerk2-2-2Push Press5-5-5-5-5
5 Sets of the Following Superset:12 Box Rows
Max Reps Push-Ups
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