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2021-09-02 AMRAP in 16



AMRAP in 16 Minutes Of:
250m Row or 500m Echo Bike
16 Alternating DB Hang Clean & Push Jerk 22.5/15kg
12 V-Ups

3 Rounds for Quality:
12 DB Reverse Fly's
12 KB Bottoms Up Press (6 each arm)
1 Minute Plank Hold (weighted if needed)

Split Jerk
2-2-2

Push Press
5-5-5-5-5



5 Sets of the Following Superset:
12 Box Rows
Max Reps Push-Ups

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