2019-11-04 Finisher:3rds For Quality:
Finisher:
3rds For Quality:
-10 Incline DB Bench
-2 L-Sit Rope Climb ½ Height
-10 DB Incline Bench
-12 KB Bent Over Row
Bench Press
3-3-3-3-3-3-3
Accessories:
40 Back Extension
40 Single Leg Glute Bridges
AMRAP in 12mins
-14 Cal Ski
-8 Deadlifts 100kg(70kg)
-6 box Jump Overs 30”(24”)
3rds For Quality:
-10 Incline DB Bench
-2 L-Sit Rope Climb ½ Height
-10 DB Incline Bench
-12 KB Bent Over Row
Bench Press
3-3-3-3-3-3-3
Accessories:
40 Back Extension
40 Single Leg Glute Bridges
AMRAP in 12mins
-14 Cal Ski
-8 Deadlifts 100kg(70kg)
-6 box Jump Overs 30”(24”)
