2019-09-19 4rds For Quality:12
4rds For Quality:
12 KB Goblet Squats OR BB Crossact Squats
Supersetted with
5 Broad Jumps
Front Squat
4-4-4-4
*3 sec down/2sec pause/1sec up
Power Clean & Push Jerk
2-2-2-2
4rds For Quality:
12 KB Goblet Squats OR BB Crossact Squats
Supersetted with
5 Broad Jumps
Front Squat
4-4-4-4
*3 sec down/2sec pause/1sec up
Power Clean & Push Jerk
2-2-2-2
