2021-02-16 Workout Intent:To lift
Workout Intent:
To lift with an elevated heart rate. Pick the weight you want t o, it can be something you know you can hit comfortably. Or possibly play around at your upper percentages with the possibility of failing is real.
EMOM for 6 minutes
10 Lateral Burpee Over the Bar
2 Squat Cleans
Clean 1x1
Clean for load:
#1: 1 rep
EMOM for 15 minutes
1 Clean
*Squat OR Power*
Record your heaviest lift in the 1RM section, so it saves to your SugarWOD list
Banded Face Pulls + Banded Lat Pull Downs
15-15-15
Weighted Pull Up
3-3-3-3
*3 second Lower*
