2022-04-10 Strength8mins to work
Strength
8mins to work up to a heavy 5 rep Front Squat
Then complete;
2 sets of 5reps @ 90% of above weight
Set 1 @ 10:00
Set 2 @ 12:00
WOD
3 Rounds for time of: (16min CAP)
6 Wall Walks
3 Rope Climbs
30 Steps, DB Front Rack Walking Lunge (1x DB)
Weight: ♂︎ 22.5kg ♀︎ 15kg
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Competition Option
10 Wall Walks
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Workout Intent:
To improve your gymnastics and muscular endurance. Focus on moving fast but also performing the movements as efficiently as possible so you don't drop off too much pace from round to round.
