2022-01-03 Strength12mins to complete:Work
Strength
12mins to complete:
Work up to a heavy 3 rep Push Press taken from the floor (Power Clean)
Then,
2x3, 90% of above weight
WOD
For time: (18min CAP)
12 Power Cleans
5 Rounds of Cindy
9 Power Cleans
4 Rounds of Cindy
6 Power Cleans
3 Rounds of Cindy
Weight: 70% of 1RM Power Clean
Note: 1 Round of 'Cindy' is: 5 Pull-ups, 10 Push-ups, 15 Air Squats
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Competition Option:
CTB Pull-ups
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