Message

Failed loading XML...

2021-03-26 Class is 7am



Class is 7am instead of 7:30am today only. No Open WOD run today.

5 Rounds For Time
400m Run
8 Hang Power Snatch 42.5kg/30kg
12 Toes To Bar


GPP
Rest and Recover

Google CrossFit News

  • 2025 CrossFit In-Affiliate Semifinals: Judging Rules and Location Requirements - BarBend

    Read more...
  • 2025 CrossFit Games Ticket Sales Off to Slow Start - The Barbell Spin

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit for Sale After Years of Drama and Attrition - Front Office Sports

    Read more...