2021-07-28 AMRAP in 13
- City 4051 CrossFit in Brisbane
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2021-07-28 AMRAP in 13
AMRAP in 13 Minutes:30 Wall Balls 20lb/14lb
15 Toes to Bar
5 Power Snatch 60kg/42.5kgEvery 90sec For 5 Rounds Complete:1 Squat SnatchEvery 90sec For 5 Rounds Complete:2 Power Snatches
EMOM For 10 Mins:5 GHD Sit-Ups
10 Drag Rope Double Unders
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