2020-07-06 WODFor Time Complete
WOD
For Time Complete 10-1 Reps of:
KB Swing 24kg/16kg
Burpees
Straight Into…
10-1 Reps of:
DB Hang Split Snatch 22.5kg/15kg
*2 Wall Walks after Each Set
GPP:
GHD Hip Extension
12-12-12
*Add Weight If Possible
GPP:
Romanian Deadlift
8-8-8
