07-10-2017

For Time:

Workout:

• 800m run80 sit ups600m run60 Wall balls 20lbs (14lbs)400m run40 Burpees200m 20 C2B pull ups*comp style burpees

Score Type:

• Time

Movements:

• Burpee, Chest-to-Bar Pull-up, Run, Sit-up, Wall Ball Shot