2021-11-23 StrengthComplete 2 Minutes
Strength
Complete 2 Minutes For 4 Rounds Complete:
4 Deadlift
WOD
7 Rounds for time of:
8 Russian KB Swings
8 Toes to Bar
8 KB Goblet Squats
KB Weight: ♂︎ 24kg ♀︎ 16kg
Competition Option:
10 reps | ♂︎ 32kg ♀︎ 24kg
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Workout Intent:
To improve your leg and grip endurance. Aim to go unbroken for as long as possible and focus on keeping your transitions short and fast.
