2020-07-23 AMRAP in 8mins
AMRAP in 8mins of:
10 Double Russian KB Swing
10m Double KB Farmers Carry
10 Double Russian KB Swing
10m Double KB Farmers Carry
*Choose your own weight. Record load, rounds and reps.
Deadlift 4x7
Deadlift
7-7-7-7
GPP:
Spend 20min working a skill:
*Triple unders
*HSW
*MU transitions
*butterfly pull ups
Spend 20min on mobility:
*ROMWOD
*Couch stretch
*1st rib
*barbel quads
