2020-06-29 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 17mins of:
250m Row
30 Sit-ups
20 KB Swing
10 Burpee Over Rower
Fitness Option:
Deadlift
3-3-3
Part B
Double KB Single Leg Deadlift
8-8-8/side
*Stiff Legged Deadlift
WOD
Deadlift
3-3-3-3-3
For Time Complete:
30-50 HSPU
Each minute buy in with 40 Double Unders
